Natural Remedies For Depression
Depression is a challenging diagnosis to treat. However, there are several effective treatments. Psychotherapy, also known as "talk therapy" is a vital component of treatment. The use of medication is effective in reducing symptoms.
Certain herbal supplements could help. For example, St. John's wort, an herb that's not FDA-approved to treat depression may improve symptoms in some people. It may interact with birth control pills, heart medications and medications that stop rejection of organs after the transplant.
Saffron
Saffron's primary function is to provide color to food however, it also functions as a mood booster. It contains a number compounds, including crocetin and crocins which have antioxidant and radical-scavenging qualities which help protect against harmful free radicals. These can cause chronic illnesses, such as depression.
Some of the research regarding the effects of saffron on depression is mixed. In one study, patients who suffered from depression were randomly assigned to either saffron or placebo for six weeks. After that, they were assessed by using a questionnaire for anxiety and depression. People who took saffron had less depression and anxiety than those who didn't.
However, other trials have not been able to prove the same effect. In fact, the review article mentioned above mentions that a majority of the studies that found benefits were conducted with small samples and brief follow-ups and the majority were conducted in Iran where the researchers have financial ties with manufacturers of saffron. This raises doubts about Iranian researchers who claim that saffron is beneficial to depression.
It's possible that saffron may have antidepressant properties because it increases serotonin in the brain. Serotonin is a neurotransmitter that helps improve mood and promote relaxation. It's thought that saffron works by blocking synaptic serotonin's reuptake, which keeps more of the chemical in the brain.
In a separate study, women suffering from premenstrual symptoms were given either saffron or an inactive-control for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to assess the women. The saffron supplement significantly reduced PMS symptoms, and women who took it were better able cope with stress.
There's lots of interest in saffron's effects on depression, but we need to conduct larger, more long-term clinical studies before it is considered a treatment. It's also important to consult with your doctor before taking any supplements to your diet for depression, especially those that aren't approved by the FDA. They may cause serious side effects or interact with certain medications.
5-HTP
5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and linked to depression and anxiety and sleep disorders, fibromyalgia, and depression as well as other health issues. Research has proven that 5-HTP supplements to boost serotonin and improve mood in certain people. More research is required to determine the effectiveness of this supplement in treating depression.
Tryptophan is found in bananas, milk cheese, yogurt and bananas. It is also available as an over the counter dietary supplement. The body converts tryptophan to serotonin. This stimulates brain chemicals that help regulate mood, appetite and sleep patterns.
Numerous studies have demonstrated that taking 5-HTP to treat depression can be as effective as some antidepressant medications. However, some of these studies are flawed due to small sample sizes and shorter durations. In addition, a few of the studies have used SSRI medications, which could interfere with the effectiveness of 5-HTP.
5-HTP may be beneficial for a variety of health conditions, including fibromyalgia and chronic headaches. It can also aid with weight loss. It has been shown that it improves sleeping habits and decreases fatigue in those suffering from fibromyalgia. It also seems to have a relaxing effect and can decrease anxiety in some people. Research has shown that 5-HTP can increase levels of gamma aminobutyric (GABA) which is an important neurotransmitter that helps reduce anxiety.
Some studies suggest that 5-HTP can aid in treating other ailments which are related to low serotonin, such as migraines and tension headaches. latest depression treatments has been demonstrated to boost melatonin, which is crucial for healthy sleep patterns. Additionally, research suggests that consuming 100 mg of 5-HTP per day may ease fibromyalgia pain, stiffness and mood.
Before taking 5-HTP, individuals should consult with their physician. This is especially important for those who are taking SSRIs or MAOIs, as 5-HTP may interact with these medications and trigger dangerous adverse effects. Some people also experience nausea when taking high doses of 5HTP.
Kava
Kava is a native of the Pacific Islands, has been used as a medicine and drink for ceremonial purposes for many years. It functions similar to alcohol in calming the mind and relaxing muscles, however it doesn't cause the adverse effects that come with numerous pharmaceutical drugs. The plant's active compound, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Research has shown that it is effective to treat general anxiety disorder (GAD) and stress without producing the "hangover effect" of some conventional sedatives.
It has also been shown to have many other health benefits, including boosting dopamine levels and alleviating symptoms of chronic pain and fibromyalgia. It also reduces stress hormones, decreases blood pressure, and improves immunity. Kava is available in tablet, capsule or tincture form. Kava can be incorporated into drinks and teas. You should consult your doctor before taking any herbal supplements. The FDA does not regulate dietary supplements and therefore they don't need to go through the same rigorous clinical tests as prescription drugs. This leaves consumers vulnerable to a range of health risks which include liver damage.
People with liver, lung or heart ailments should avoid Kava. It could aggravate these conditions. Kava should not be used by people with mental health issues because it can cause dilated pupillary eyeballs, reddened eyes and decreased muscle control. Kava is a risk when used in conjunction with other psychoactive substances such as alcohol or prescription drugs. Kava is not recommended for women who are pregnant or nursing mothers.
Kava is naturally occurring substance. Although there's no evidence to suggest that it is addictive but the risk of liver injury isn't completely eliminated. Before beginning a kava-based regimen, those who are worried about liver damage should consult their doctor. Further research is required to determine the factors that make kava dangerous, but it's generally safe for patients when used under medical supervision.
St. John's wort
St. John's Wort (Hypericum Perforatum) may be able to help people suffering from mild to moderate depression. Some research suggests that it may improve mood by altering the way your body processes chemicals like serotonin. It is also believed to be a part of a type antidepressant known as selective serotonin reuptake inhibitors or SSRIs. They are the most frequently prescribed medications to treat depression. It may not be effective for those suffering from severe depression, however. It's crucial to speak with a doctor before taking St. John's Wort, since it may interact with other medications in potentially dangerous ways.
In a 12-week research study, St. John's Wort was as effective as antidepressants that are standard in decreasing the symptoms of mild depression. In a separate study the combination of St. John's herbal extract and citalopram which is an SSRI is more effective than a placebo in treating depression. This research was supported by the National Institute of Mental Health (NIMH).
There's less research on long-term use of St. John's wort, however, some studies suggest it can be beneficial when used for a number of weeks or even months. It is available as a dried herb in tablets, capsules, or tea. It can take up to six weeks before you begin to feel the effects. St. John's Wort can interact with a variety of medications, including birth-control pills and antibiotics. It can also alter the way your body metabolizes certain drugs, like sedatives and opioids, which can cause serious side effects if combined.
You should not try to treat depression on your own. Instead, seek the advice of a medical professional. If you are considering using natural treatments for depression, it is recommended to consult a Naturopath. They can help you make an educated decision. They can also recommend alternative approaches to healthcare that don't involve prescription medications. If required, they will refer you to specialists. You can find a naturopath or integrative healthcare practitioner in the Mayo Clinic directory.